Stop Smoking | Smoking Cessation
I am a chain smoker.
I am sick and tired of wasting my money on cigarettes.
I am also very much aware of horrible consequences. I know it causes oral cancer, it takes away 15 years of my life, causes bronchitis, sexual impotence, and strokes.
BUT I wish I know a way to break my habit to quit smoking effectively.
What methods really worked for you?
I would appreciate it comes from both smokers and non smokers!
She has to quit; she keeps smoking my cigarettes and it is costing me a fortune, as well as ticking me off. I hate nothing more than reaching for my pack and finding it empty.
Channel 5 news shows how low level laser therapy (LLLT) in Scottish hospitals is helping smokers kick their habit with relative ease. Over half the people shown on the programme quit smoking in this way. The equipment shown is produced by THOR and is used by most laser smoking cessation centres across the world. LLLT can also be used instead of needles for acupuncture and is ten times more effective than patches, gum or hypnotherapy according the results from two NHS trials in Scotland. www.thorlaser.com Many other clinics around the world also use Omega Laser equipment: www.omegalaser.co.uk Clinic in Birmingham, West Midlands, UK www.lifeprinciples.com Glasgow, Scotland; USA, Mexico, Turkey www.annepenman.com If you want to know more about Information Medicine then please read our 50 page online book called ‘Addictions, The Addictive Truth’ by following the link below www.lifeprinciples.com The laser therapy works by stimulating endorphins (‘feel-good’ hormones) when the pulsating light is absorbed by the skin and cells at acupressure points, which eliminate the urge to smoke and helps relieve stress. Real acupuncture is just as good, but the beauty of laser is that its non-invasive, ie no needles involved. In the treatment, a light probe was placed on various parts of my body. I felt calm and left without wanting to smoke. The next day, I went back for the second session. Afterwards, I went to the pub and was surrounded by smoke but really had no desire for a cigarette …
One of my best friends is 19. I am 18 and I can’t say I’ve never smoked before, because I have with her. She has been smoking for about a year and she smokes about 3 cigarettes a day. I tell her to quit, and she tried it, but said she NEEDED one after "quitting" for 3 days. How do i get her to realize it is bad for her and that she needs to stop?
How long after you quit smoking will it show up in blood or urine test? I quit smoking for almost 2 yrs and then smoked cigarettes for a couple weeks and now quit again.
Sian Welby talks to Dr Chris Steele about the addictive and harmful effects of nicotine. Dr Chris explains that nicotine is, milligram for milligram, more addictive than heroin and cocaine. Within 7 seconds of drawing on a cigarette the nicotine will be acting on the brain. This is why it can be so hard to quit. One in two of all smokers will be killed by it. It is the most dangerous consumer product available on the market. Nicotine itself is not dangerous, but when you smoke you breath in more than 4000 other chemicals – this is what makes it lethal. With smoking still growing among your girls, there is a big health issue here. Although the smoking ban is helping, the enduring appeal of the “cool” look associated with cigarettes makes them attractive to young people. But there is help. Nicotine replacement treatments can remove the craving for cigarettes, without damaging your health. Also available on prescription are treatments such as Zyban and Champix.
I am having surgery on January 9th, I literally have to completely quit tomorrow. I am on the patch, but I keep cheating and taking one or two puffs every few hours. It only totals to maybe 2 cigarettes a day, but I need to be completely smoke free to go under the anesthesia. I know its easy to say, just don’t do it, but I feel like I have no control, no willpower, no anything! I have been smoking 2 packs a day for 17 years. Do I have a chance?
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Send this vid to all your smoker friends, see if it helps them give up! 🙂 Don’t forget to rate and comment!! You made any resolutions this year? You broken them yet?? —————– ————————– ———————————- smoking quit cigarette smoke…