This is how I did it. Probably the hardest things I ever accomplished, but so glad I did.
Quit Smoking Cold Turkey – http://bit.ly/1iAjyXE -There are two basic ways to quit smoking. One is to quit immediately or usually called “going cold turkey.”…
If you would like more information on Quitting Smoking, speak to your healthcare professional, visit www.dgct.co.uk or call 0800 002255 for further advice and support. Smokers who seek help from a healthcare professional are up to 4 times more likely to quit than hose who go cold turkey. This video was developed by Pfizer. Date of Preparation December 2012. SCE1389
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Watch more How to Quit Smoking videos: www.howcast.com Subscribe to the Howcast Health Channel – howc.st Learn about getting counseling to stop smoking in this video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you’ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Main Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.
I have been smoking for 5 years and last week I just decided it was totally not worth it to buy any more. I havent smoked for a almost 2 weeks now and I have a sore throat and congestion. Should I be worried because I quit cold turkey?
Have been smoking since I was 18 and have tried to quit cold turkey and it didn’t work. I am now 32; and really need help. Because I have high blood pressure and would love to hear any suggestions.
Ok here is the skivy. I smoked from about 17-20 not all the time but i would have maybe 2 a day, so i guess you can say i was a casual smoker. Well then when i met my x-husband he made me quite, so i did cold turkey. No pills, gum nothing. Then about a year ago i started back up around the time i was going threw my divorce. So now i’m 26 and its been about a year since i started again. Again i’m still a casual smoker, but i prob. go threw about 10 of them when i’m out drinking. Not smoking during the day or when i’m sitting at home is not an issue, thou when i do have a stressful day i’ll light one up, but its just this bad habit when i’m out having a few that i want to stop all together! I know some of you may say stop drinking, but its not like i go out every night, its just maybe one day a week, and then maybe once on the weekend. So i’m wondering if anyone has any ideas as to what i can do with out taken over the counter meds or contacing my doc to quite! Thanks
I have set a date to quit smoking here in a couple of weeks..I’m not sure how I plan on going about it yet. I tried cold turkey and it was NO GOOD…i want to try another method this time such as medicine, the patch, acupuncture, shock therapy, etc. I was just wondering which ones were proven most effective and any personal experiences would help a lot as well.
I just found out I’m pregnant, yay! I havent gone to the doctors yet but I estimate that I’m anywhere from like 3-6 weeks pregnant. I smoked around a pack a day before I was pregnant and I dont want to quit cold turkey if there is a chance that it would do more harm than to just keep smoking. So slowing stop smoking or is it perfect timing to just QUIT? Legit answers please. Thanks!