How to Quit Smoking for Good

Posts Tagged ‘cold turkey’

I have been smoking for 5 years and last week I just decided it was totally not worth it to buy any more. I havent smoked for a almost 2 weeks now and I have a sore throat and congestion. Should I be worried because I quit cold turkey?

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Have been smoking since I was 18 and have tried to quit cold turkey and it didn’t work. I am now 32; and really need help. Because I have high blood pressure and would love to hear any suggestions.

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Ok here is the skivy. I smoked from about 17-20 not all the time but i would have maybe 2 a day, so i guess you can say i was a casual smoker. Well then when i met my x-husband he made me quite, so i did cold turkey. No pills, gum nothing. Then about a year ago i started back up around the time i was going threw my divorce. So now i’m 26 and its been about a year since i started again. Again i’m still a casual smoker, but i prob. go threw about 10 of them when i’m out drinking. Not smoking during the day or when i’m sitting at home is not an issue, thou when i do have a stressful day i’ll light one up, but its just this bad habit when i’m out having a few that i want to stop all together! I know some of you may say stop drinking, but its not like i go out every night, its just maybe one day a week, and then maybe once on the weekend. So i’m wondering if anyone has any ideas as to what i can do with out taken over the counter meds or contacing my doc to quite! Thanks

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I have been smoking since I turned 18 and I am about to be 21 now. I am looking for a fast reliable way to quit smoking without going cold turkey.

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I have set a date to quit smoking here in a couple of weeks..I’m not sure how I plan on going about it yet. I tried cold turkey and it was NO GOOD…i want to try another method this time such as medicine, the patch, acupuncture, shock therapy, etc. I was just wondering which ones were proven most effective and any personal experiences would help a lot as well.

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I just found out I’m pregnant, yay! I havent gone to the doctors yet but I estimate that I’m anywhere from like 3-6 weeks pregnant. I smoked around a pack a day before I was pregnant and I dont want to quit cold turkey if there is a chance that it would do more harm than to just keep smoking. So slowing stop smoking or is it perfect timing to just QUIT? Legit answers please. Thanks!

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im 21 and i started smokin at 15. it was the STUPIDEST decision of my life. i have tried quiting in so many ways nut i cant quit i tried Nicolette gum, nicotine patches, and cold Turkey . I herd about champ ex my doctor said that 90 percent of the people that take champ ex quit smoking but it can have bad side effects such as depression. has anyone here been an champ ex, and give me some good tips on how i can quit smoking.

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I need some advice on how to quit smoking. I have tried cold turkey and smoking fewer, but I eventually go right back into the nasty habit. Anything will help. Thanks.

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I am bound and determined to quit smoking, it’s been two days since I’ve had a smoke. I used to smoke a pack a day. I went cold turkey, and am using nicotine gum But the cravings are still really strong to smoke. I know individual experience will vary, but how long did it take for your really bad cravings to go away?

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Ok ive tried to quit smoking and its very hard ive tried chewing gum nicotine gum and tried cold turkey but still cant find the willpower to quit im wanting to do it for health reasons and it also just downright stanks! If anyone has any tips or any knowledge of how to quit can you please share and what can help me to quit? Thanks for looking!

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