I smoke about a half pack a day and I’m a runner, I want to quit for many reasons, mostly financial and health related (I’m healthy now but I know smoking is seriously harmful)… So how did you quit and how many times did it take?
Please don’t just answer "I never started" or "Don’t smoke", I know, that is obvious!
Category: Quit Smoking
What is the best way to quit smoking after 31 years?
I really want to quit smoking and I am on wellbutrin, and it helps, but how about replacing the habit? It is so hard! Has anyone been through this?
Acupuncture Quit Smoking Chinese Medicine
www.suddenlyslimmer.com What Does the Treatment Involve? The acupuncture program for smoking cessation at the Suddenly Slimmer Wellness Center (which offers Acupuncture & Natural medicine) consists of five visits. Before your first appointment, you are sent an extensive questionnaire that gathers information about your smoking history and health background. The form assists in identifying the behaviors, habits and triggers that lead to smoking. Some are social smokers, some smoke for pleasure, some smoke alone or for emotional reasons or when stressed. Nicotine is a powerful mood-altering chemical that can be sedating or stimulating, depending on the individual. A few examples of triggers for smoking are: Smoking when on the phone Smoking when angry, upset, sad or lonely Smoking when drinking coffee or alcohol At the first appointment, your questionnaire is reviewed and discussed, and a physical exam including blood pressure, lung exam, and methods from traditional Chinese medicine (TCM) such as taking the pulse and observing the tongue are employed. The purpose of this interview is to determine the Chinese medical diagnosis for you and the individualized treatment you will receive. Taking into account each person’s unique smoking habits and physical and emotional make-up, every patient’s acupuncture treatment is tailor-made and designed for him or her. No two people are treated exactly the same. At this session, you learn to identify your particular triggers for smoking …
Quit Smoking Campaign – Bad Artery
The national Quit Now anti-smoking television ad campaign in Australia (ad 1)
What ways can i still get pleasure when i quit smoking?
I found a good website on quitting smoking and here was one of the things it said…
What pleasures do you get from smoking? What ways can you still get pleasure if you quit?
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The pleasures i get from smoking is the feeling of being relaxed so i don’t know what will replace it!
Have you any knowledge on quitting smoking?
Quit Smoking in 30 SECONDS!!
Send this vid to all your smoker friends, see if it helps them give up! 🙂 Don’t forget to rate and comment!! You made any resolutions this year? You broken them yet?? —————– ————————– ———————————- smoking quit cigarette smoke…
What are good ways to help friends quit smoking?
When someone wants to quit smoking, what would you reccommend they do? Maybe start out by cutting back or something else? (I’m curious, because my boyfriend says he wants to quit, but that he thinks it’s best he slowly cuts back on cigarettes per day.)
How to quit smoking in an easy way ?
I’ve been smoking since 6 years. I want to quit forever and by going cold turkey without taking tables or patches. Any tips ?
How can I get my friend to quit smoking?
My friend just started smoking cigarettes two weeks ago, he smokes like maybe once or twice a day. He tells me that he hates the smell and taste of it, but its just something to do, then he says its just something to do for now and he can quit whenever he wants. But I know people can say that, but then they get addicted and I dont want that to happen to him.
Whats the best way to quit smoking without depression?
I am so ready to quit smoking but as stupid as it sounds I feel like quitting smoking is losing a best friend. I get so depressed when I try to quit which makes me start back. Any tips for quitting. The gum and patch just don’t work for me. I’d like to quit before it’s too late.