Stop Smoking | Smoking Cessation
Hypnotherpay is one alternative to giving up the smoking habit. This is a great movie clip that discusses this option.
Gemma from Manchester has been smoking for several years. She currently smokes between 5 – 20 cigarettes a day and has now come to the decision that now time to stop. This hynotherapy session was conducted by Clinical Hypnotherapist Matt Kendall. The session lasted approximately one hour. The video clip shows Ms. Gemma before and after her session.
For a number of individuals it is extremely hard to quit smoking cigarettes. In this video clip experts from the Mayo Clinic explain the reason why. The movie demonstrates the method in which cigarettes deliver nicotine to the human brain triggering changes in the brain that lead to dependancy. Whenever a particular person stops smoking cigarettes they frequently experience challenging withdrawal symptoms and strong desires to light up. The cravings and withdrawal symptoms help make stopping very difficult for many people who smoke.
You too can learn how to give up that habit for good.
Everyone quits smoking dozens of times every day. But stopping permanently without suffering from withdrawal or weight gain is a trick – and you can learn it!
This is a very good way to help you stop smoking and give up the habit. He has the key – do something else instead that is not harmful and can also be healthy.
You can’t chew and smoke at the same time. So keep your mouth busy.
So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along. For more info, visit www.healthguru.com?yt
Helping a spouse quit smoking can add much needed support for a successful quit as long as he or she does not feel pressured. Find out the best way to support a spouse while quitting with advice from a smoking cessation specialist in this free video on ways to quit smoking. Expert: Michela Christensen Contact: www.breathecalifornia.org/ Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking. Filmmaker: Bing Hugh
Now this guy really has it bad.
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Here is someone who has looked at smoking from a rational basis and has come to the conclusion that it is time to give up smoking.
I decided for myself that I do want to quit smoking, be prepared for some changes.keep your fingers crossed for me..that would help me a lot.
Still wondering if you should quit and you have kids, check this out.
little boy lost his mum
Looking for the steps on how to give up smoking. This video has a good list to get you started.
You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.