Don’t let weight gain scare you away from quitting smoking. It’s time for a rejuvenating diet plan. Related Videos: Quit Smoking Tip: What Happens When We Smoke | HealthiNation www.youtube.com Quit Smoking Tip: Set A Quit Day! | HealthiNation www.youtube.com Quit Smoking Tip: Stress & Withdrawal | HealthiNation www.youtube.com Success Story: I Quit Smoking! (Part 1 of 2) | HealthiNation www.youtube.com Success Story: You Can Be A Quitter Too (Part 2 of 2) | HealthiNation www.youtube.com TRANSCRIPT: If you’re going to be a quitter, then you need to live like a quitter, and that means getting started on a healthy diet that will help your body recover from the effects of smoking. But a diet doesn’t mean cutting out foods — in fact, limiting your food intake while trying to quit may increase your cigarette cravings. Instead, develop a nourishing plan that will help you get through those first rough months. Snacks are your friend — carry light snacks like pretzels, nuts, and fruits with you everywhere to keep your hands and mouth busy. Incorporate filling grains like whole-wheat pasta into your larger meals; fried and fatty foods will only add to the sluggishness you may be feeling. And when you do need some pep, say no to crave-triggering caffeine in soda and coffee and opt for tea or water instead. And remember, even if you do put on a few extra pounds during this time, the years you will add onto your life will make it well worth it! Sources: 1. Quitting Smoking- Help for …
Tag: diet
Is it harder to lose weight after you quit smoking?
I quit smoking four months ago, and have gained quite a bit of weight. I know I eat too much and I’m sure it’s because I am substituting smoking with food. Anyway, I worked out and dieted hardcore for over a month and nothing happened. Normally I lose weight relatively quickly if I am working my butt off at the gym and watching my diet. Is this lack of weight loss due to my quitting smoking? I smoked for 9 years.
How can i stop overeating since i quit smoking cigarettes?
ive quit smoking for almost 3 weeks and have gone from 140 to 172lb. thats 32 pounds in 3 weeks. i was very lean and i just lost control. i used to use cigarettes as an appetite supressor with my diet but now i find it very hard to stick to a diet. its like the 3rd day that i give in. dieting is extremely harder since i quit smoking. i feel lke i have to eat everything. im gaining hella fat and i need to nip it in the bud. any advice to get my fatass moving in the right direction instead of wineing on yahoo?
How To Quit Smoking (Health Guru)
So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along. For more info, visit www.healthguru.com?yt