For a number of individuals it is extremely hard to quit smoking cigarettes. In this video clip experts from the Mayo Clinic explain the reason why. The movie demonstrates the method in which cigarettes deliver nicotine to the human brain triggering changes in the brain that lead to dependancy. Whenever a particular person stops smoking cigarettes they frequently experience challenging withdrawal symptoms and strong desires to light up. The cravings and withdrawal symptoms help make stopping very difficult for many people who smoke.
Tag: quit
How To Give Up Smoking The Easy Way
You too can learn how to give up that habit for good.
Everyone quits smoking dozens of times every day. But stopping permanently without suffering from withdrawal or weight gain is a trick – and you can learn it!
How I Quit Smoking
This is a very good way to help you stop smoking and give up the habit. He has the key – do something else instead that is not harmful and can also be healthy.
You can’t chew and smoke at the same time. So keep your mouth busy.
How To Quit Smoking (Health Guru)
So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along. For more info, visit www.healthguru.com?yt
Quitting Smoking and Sharks Suck!
Now this guy really has it bad.
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The time to quit
Here is someone who has looked at smoking from a rational basis and has come to the conclusion that it is time to give up smoking.
I decided for myself that I do want to quit smoking, be prepared for some changes.keep your fingers crossed for me..that would help me a lot.
quit smoking commercial
Still wondering if you should quit and you have kids, check this out.
little boy lost his mum
How to Quit Smoking
Looking for the steps on how to give up smoking. This video has a good list to get you started.
You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.
Quit Smoking Advice
Everyone needs some encouragement and this video can help you keep moving in the right direction.
These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty damn good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong. Update: It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.
How to Quit Smoking Cigarettes | Easy Method
How to quit smoking cigarettes by dissolving cravings and withdrawal. A self help method to stop smoking that really makes quitting possible.