Quit Smoking: The 10 Step Plan

Sian Welby talks to Dr Chris Steele about the addictive and harmful effects of nicotine. Dr Chris explains that nicotine is, milligram for milligram, more addictive than heroin and cocaine. Within 7 seconds of drawing on a cigarette the nicotine will be acting on the brain. This is why it can be so hard to quit. One in two of all smokers will be killed by it. It is the most dangerous consumer product available on the market. Nicotine itself is not dangerous, but when you smoke you breath in more than 4000 other chemicals – this is what makes it lethal. With smoking still growing among your girls, there is a big health issue here. Although the smoking ban is helping, the enduring appeal of the “cool” look associated with cigarettes makes them attractive to young people. But there is help. Nicotine replacement treatments can remove the craving for cigarettes, without damaging your health. Also available on prescription are treatments such as Zyban and Champix.

Home Remedies & Treatments : How to Quit Smoking Cold Turkey

Eliminating things and or situations that create a desire to smoke is the first step in quitting smoking cold turkey. Be prepared for everyday medical situations such as this with tips and advice from a 30-year emergency veteran in this free video on home remedies and treatments. Expert: Joe Bruni Bio: Captain Joe Bruni has over 30-years experience as a street firefighter and company officer. Filmmaker: Christopher Rokosz

How do I convince somebody to quit smoking? My friend has been smoking for 7 years?

My friend has been smoking for 7 years and she knows that’s it’s bad for her health, and etc. Sometimes she wants to quit but sometimes not. She’s tried quitting a couple of times. Once with a patch, once with the nicotine gum, but then she starts again. I really want to help but she says she’s really addicted, and too stressed out to be able to quit, and that she also doesn’t want to gain weight. I don’t know how to make her want to quit so bad that she would. Please help!!

What are some fun activities for kids to help their parents quit smoking?

Ok well my parents are smokers and in health we are learning about smoking. I have a little sister and I am wanting to help my parents quit smoking. So what are some activities that kids can use to help their parents quit smoking. So please help me and Thank you very much.

Quit Smoking Allen Carr’s Easyway to Stop Smoking

Dianne Fisher from Allen Car’s Easy Way to Stop Smoking was a guest on Wake Up WA, talking about a logical, simple way to stop smoking forever. She brought special guest radio presenter “Millsy” to tell how the course had saved him after 30 years of smoking.

The time to quit

Here is someone who has looked at smoking from a rational basis and has come to the conclusion that it is time to give up smoking.

I decided for myself that I do want to quit smoking, be prepared for some changes.keep your fingers crossed for me..that would help me a lot.