I really want to stop smoking before it takes a toll on me in any way. I hate the smell of cigarettes on my clothes and the transfer from my sheets to my bedding. We don’t smoke in our home except the bathroom. The main problem is I’ve tried to quit before (I smoke half a pack a day) but my DH smokes two packs a day and when he smokes when he gets home it makes it hard for me to quit. What do I do and/or what’s the best way to quit?
Category: Quit Smoking
Do you feel lousy when you quit smoking?
I’ve quit smoking and I am on my 5th day! However, I feel really ill … just feel like crap. I feel like i wanna throw up!! Lost my appetite, can’t consentrate and I’ve got no energy at all. I just wondered if this could be withdrawal symptoms from not smoking? And i’m using nicotine patch , gum , and nasal spray! thanks !
Quit Smoking Advice
Everyone needs some encouragement and this video can help you keep moving in the right direction.
These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty damn good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong. Update: It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.
QUiT sMoKInG!!!?
ive quit smoking im on my 5th day! but i feel realy ill just feel like crap ive lost my appetite, carnt consentrate got no energy atall. just wounderd if this could be withdrawal symtoms from not smoking? thanks!
IM USEING nicotine patch gum and nasal spray aswel!
How to Quit Smoking Cigarettes | Easy Method
How to quit smoking cigarettes by dissolving cravings and withdrawal. A self help method to stop smoking that really makes quitting possible.
Quit smoking?
I really want to quit smoking, does anybody have any advice or can tell me what to expect?
How can I succeed after I quit smoking?
I just tried to quit smoking.I am doing pretty good and I am on the patch . It is just sometimes it is real hard. Does anyone haave any suggestions to help me succeed
If You Don’t Want To Quit Smoking – Check This Out
Great Video About Smoking and what it does to you Students, Scholars, please feel free to use this video, download it, or share it. It’s for everyone’s benefit
How Can I Quit Smoking?
I’m planning to quit smoking by my birthday which coupla days away only, is it true that i will gain weight? and what’s better, to gradually minimize the cigarettes i smoke daily or to just quit? do the nicotine gums help? any other tips? (I smoke 10 cigarettes a day and I’ve been smoking for 2.5 years now)
Hypnosis For Stop Smoking
Using Self Hypnosis to Stop Smoking
If you are having some reservations with regard to be able to stop smoking,then it obviously has to do with how hard it will be to eliminate this addiction from your life. However, there is some effective help that guide you along the way. By using self hypnosis, you can eliminate the cravings by breaking the compulsive behavior that makes you want to smoke in the first place.
If you are trying to give up smoking cigarettes, you know how hard it is to eliminate that nagging desire to light up. However, it is possible to quit, and as a matter of fact, half of all adult smokers will succeed in quitting smoking forever. Many smokers have been able to kick the habit by replacing it with a different, positive habit and without having to survive withdrawal symptoms. The most effective, easiest method to quit smoking and do this is through hypnotherapy.
Stopping smoking through hypnotherapy is one of the most frequently practiced forms of hypnosis. It is often cited as a one of the way to quit smoking along with other plans such as nicotine patches and gums. Hypnosis helps end the smoking addiction by dampening the smoking urge, keeping you dedicated to quitting, and helping you to relax and relieve so you will not be tempted to light up.
There are physiological and psychological aspects to smoking. The physiological addiction is a physical craving the body acquires for nicotine. This is what causes the physical withdrawal symptoms that make people feel it is nearly impossible to quit smoking. However, this is a temporary and very short part of the overall process of quitting smoking, which lasts between three days and one week. I know a week feels like forever if you are a smokers, but in the large scheme of things it is really not that long. By the end of this period, your body gets used to niicotine free functioning.
There is no doubt that the most challenging part of breaking the smoking habit is overcoming the psychological addiction. These are the mental and emotional aspects of smoking. When you develop the smoking habit, you also create an unconscious desire to smoke at certain times, such as after eating, before going to bed, or whenever you have a drink. This is called a conditioned response. By using hypnosis to help you stop smoking, it helps eliminate those unconscious relationships that cause you to crave cigarettes, which then eliminates the conditioned response to smoke. Hypnotherapy will also help you to stay motivated by strengthening the resolve that gave you the desire to quit smoking in the first place.
