Stop Smoking | Smoking Cessation
I’m 23 and have been smoking half a pack of day for almost three years. I plan to quit, so I’d like to know how long I’m going to experience strong withdrawal symptoms. The worst fears I have about quitting is depression and irritability…How bad is it going to be?
I workout and have a healthy diet…I don’t know if that would be a factor.
Also, what are some ways to curb those symptoms?
I have smoked about 10 to 30 cigerettes for about 8 years. I have quit from today. Though I don’t have any physical complications so far as a result of my smoking, I want to know if there is a way to see what kind of damage my previous years of smoking may have done to my system.
And if any, would it be 100% reversible ?
My mom smokes a lot and now she has "decided" to quit. But I want to know if there are any reactions she can get from it. For example she has been smoking 38 years and now she decided to quit. She used to smoke 2 boxes a day but then started smoking one a day and now none.
My girlfriend smokes. I want her to quit. She doesn’t do it around me but I can always smell it and I just hate how it can effect her health. I have tried to use guilt, saying how its unhealthy to everyone but she just gets pissed when anyone tries to lecture her. she knows how bad it is and she kind of wants to quit. besides her smoking she is the most amazing girl ever.
Sian Welby talks to Dr Chris Steele about the addictive and harmful effects of nicotine. Dr Chris explains that nicotine is, milligram for milligram, more addictive than heroin and cocaine. Within 7 seconds of drawing on a cigarette the nicotine will be acting on the brain. This is why it can be so hard to quit. One in two of all smokers will be killed by it. It is the most dangerous consumer product available on the market. Nicotine itself is not dangerous, but when you smoke you breath in more than 4000 other chemicals – this is what makes it lethal. With smoking still growing among your girls, there is a big health issue here. Although the smoking ban is helping, the enduring appeal of the “cool” look associated with cigarettes makes them attractive to young people. But there is help. Nicotine replacement treatments can remove the craving for cigarettes, without damaging your health. Also available on prescription are treatments such as Zyban and Champix.
Eliminating things and or situations that create a desire to smoke is the first step in quitting smoking cold turkey. Be prepared for everyday medical situations such as this with tips and advice from a 30-year emergency veteran in this free video on home remedies and treatments. Expert: Joe Bruni Bio: Captain Joe Bruni has over 30-years experience as a street firefighter and company officer. Filmmaker: Christopher Rokosz
My friend has been smoking for 7 years and she knows that’s it’s bad for her health, and etc. Sometimes she wants to quit but sometimes not. She’s tried quitting a couple of times. Once with a patch, once with the nicotine gum, but then she starts again. I really want to help but she says she’s really addicted, and too stressed out to be able to quit, and that she also doesn’t want to gain weight. I don’t know how to make her want to quit so bad that she would. Please help!!
My friend’s fiance has a sever breathing problem stemming from smoking to much a day. He’s 28 and on oxygen tanks. His doctor says he’s sacrificing his life. My friend can’t get him to stop because he refuses and were’re all worried. What are some good quit tips. Also what are some effective ways to comminicate with him to stop. Thanks a lot!
My friend lives we his fiance. They are living a very tight budget. They get their money from ss.
i need to help my fren quit smokin.. he wants to do it but hasnt been very successful till now jus bcoz he never gets around to startin with da cutting down.. n da minute i try talk to him bout it he seems to increase it.. is there any way i can help him without makin it obvious??
Need some data for homework about the most effective way to quit smoking. Need to do survey. Please help.