How to Quit Smoking for Good

Posts Tagged ‘cigarette’

I really need to quit smoking now. I’ve tried many different methods using pills and patches, but I am a little dissapointed by them. Once I’ve completed them I go back to the cigarette as soon as I can. Could you give any advice on how to stop smoking?

Technorati Tags: cigarette, dissapointed, how to stop smoking, patches, pills

I’ve been smoking heavily for several years now and I’m looking for various methods to quit smoking. I think my biggest problem isn’t the nic fits, it’s the physical addiction.

I’m looking for some sort of fake cigarette that you light, and smoke, but contains no nicotine. Best thing I’ve come up with so far is to buy the fake marijuana substitutes and roll that as a cigarette.
I guess it doesn’t have to be something you light, but something to drag on and inhale would be so helpful.

Technorati Tags: cigarette, drag on, marijuana substitutes, methods to quit smoking, nic, nicotine, physical addiction

I want to quit smoking cigarettes so that exercising will be easier… I always feel bad about myself when I smoke a cigarette after working out, and I really want to lose those last 10 pounds. I’m not really mentally ready to quit, but I really need to save the money. But… all my friends smoke and it’s going to be hard hanging out with them while they smoke. Also, I don’t want to gain the weight that nearly everyone gains when they quit smoking. Can you offer any advice?

Technorati Tags: cigarette, money, smoking cigarettes

My wife has smoke for 8 years and she is wanting to quit but, after a day or so she is back to smoking..I smoke myself and I am hardly home I am a truck driver..I told her that I will not smoke around her if she really want to quit but, u know she is still picking up a cigarette..So, if u can answer the question please I will take any advice u can give me for my wife..What is the best way to quit smoking?

Technorati Tags: 8 years, best way to quit smoking, cigarette

My boyfriend smokes and every time i see him i smoke but i dont smoke at home and i only see him once a week. I need help to quit smoking before I get addicted… I don’t wanna touch another cigarette again but its hard..

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Hi! I’m trying to quit smoking, but I believe that my addiction is primarily behavior. I’m looking for a fake cigarette of some kind (Styrofoam, plastic, electronic) that is affordable (no e-cig) and I can buy in person or from a reputable online seller? I’ve found some cigarettes online, from places like Better quit and EZ quit, but the websites don’t look legit. Any ideas?

Thanks!

Technorati Tags: addiction, cig, cigarette, cigarettes, plastic electronic, styrofoam

I would love to quit smoking without any of that. I am slowly starting to smoke less, like I’m down from a pack a day to less than a half a pack a day. Could I start eating candy or chewing gum when I want a cigarette? What did you guys do to quit?

Technorati Tags: candy, chewing gum, cigarette, pack a day

Sian Welby talks to Dr Chris Steele about the addictive and harmful effects of nicotine. Dr Chris explains that nicotine is, milligram for milligram, more addictive than heroin and cocaine. Within 7 seconds of drawing on a cigarette the nicotine will be acting on the brain. This is why it can be so hard to quit. One in two of all smokers will be killed by it. It is the most dangerous consumer product available on the market. Nicotine itself is not dangerous, but when you smoke you breath in more than 4000 other chemicals – this is what makes it lethal. With smoking still growing among your girls, there is a big health issue here. Although the smoking ban is helping, the enduring appeal of the “cool” look associated with cigarettes makes them attractive to young people. But there is help. Nicotine replacement treatments can remove the craving for cigarettes, without damaging your health. Also available on prescription are treatments such as Zyban and Champix.

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I know each person is different, but about how long does it take for the cravings to go away. I can restraint from a cigarette for 8 hours each day at work, and have gone as long as 12 hours when I was on a trip with students. However, the minute the opportunity arises I’m having a cigarette. I crave the act of smoking much more than the nicotine I recieve from it (nicotine gum makes me crave a cigarette). I’ve tried to quit unsuccessfully and find if I don’t have access to them, the nicotine cravings occur about every 4-6 hours while the craving for a cigarette occurs ever 15-30 minutes. How long would it take for these cravings to disappear?

If you don’t understand the difference between craving a cigarette and craving the nicotine I don’t really know how to explain it to a non-smoker. Sorry.

Technorati Tags: 30 minutes, cigarette, nicotine, nicotine cravings, nicotine gum

Watch this experiment with a pack of cigarettes and see how much tar would get into your lungs. And you thought it was tough being a coal miner.

Experiment of 400 cigarettes No wonder why humans get lung cancer !! Think about this: The sticky Tar contains poison and remains in your lungs each time you smoke and your lungs need much calorie to remove these poisons from your blood! You will live shorter than you think! But think about your family and/or children’s life! ——————————————————————————

Technorati Tags: 400, bırakın, cancer, cigarette, deney, hemp, izmarit, kanser, katran, sigarayı, smoke, smoking, tar, test, tiryaki, tobacco, tütün, zift