Withdrawals from smoking can include cravings, fatigue, mood swings and irritability, though there are many treatment methods to deal with all withdrawal symptoms. Learn to deal with nicotine withdrawal with help from a smoking cessation specialist in this free video on ways to quit smoking. Expert: Michela Christensen Contact: www.breathecalifornia.org/ Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking. Filmmaker: Bing Hugh
Tag: nicotine patches
How can I quit smoking without my mum finding out?
I’m 16 years old and I want to quit smoking without my mum finding out. I looked into getting a quit kit from the NHS but they seem to come in envelopes with QUIT KIT written on them so that would be really obvious. I tried to quit before just on will power but it’s really difficult so I was hoping to get the nicotine patches you can get, but I can’t go out to get any because I’m grounded for an unrelated reason.
Help me please
what are some good ways to quit smoking?
im 21 and i started smokin at 15. it was the STUPIDEST decision of my life. i have tried quiting in so many ways nut i cant quit i tried Nicolette gum, nicotine patches, and cold Turkey . I herd about champ ex my doctor said that 90 percent of the people that take champ ex quit smoking but it can have bad side effects such as depression. has anyone here been an champ ex, and give me some good tips on how i can quit smoking.