Different Ways To Quit Smoking

How to Stop Smoking: Ways to Quit Smoking

Smoking is dangerous to the human body in many ways. Here are some tips to quit smoking.

tips on how to quit smoking cigarettes

Smoking kills. There are no two ways to this fact. More and more proof is being unearthed everyday which related smoking to various cancers, like mouth cancer and lung cancer. Studies have shown that non-smokers live at least ten years more as compared to smokers. Though medical scientists have yet to find a direct connection between smoking and these illnesses, it is always better to stop smoking than wait for the truth to come out.

Most smokers are posed with the question, how to quit smoking, at least sometimes in their lives. Many of these smokers aren’t exactly sure about how to go about and therefore continue to be smokers all their lives. Here are some ways to quit smoking.

There is power in numbers. The greater the number, the higher of chance of quitting smoking. Smokers wishing to quit smoking should form a group. This group also acts as a support group whenever one of them wishes to resume smoking. Also, the mirror speaks the best language to people. Smoking may or may not cause cancer, but it does seriously affect the stamina and general health of a person. Seeing others in the same condition as the smoker is will definitely make the smoker think twice before lighting up another. There are also some stop-smoking programs which creates such groups.

Smoking is inadvertently related with other addictive substances, like coffee and alcohol. Which smoker will not agree that coffee and alcohol are great companions to a post lunch or post dinner smoke? Other foods that can stimulate a smoker’s desire to smoke are fatty food.

Therefore, cutting down on these foods and beverages can help a person in quitting smoking.One of the good tips to quit smoking is to keep some chewing gum always at hand. Many smokers are not addicted to the cigarette per se, but are more dependent on the cigarette to keep their hands busy. This can be easily cured by eating chewing gum, playing with toothpicks or even keeping something like a stress ball in hand.

Smoking has been idolized by the media and others. Most cigarette ads will hint at the masculinity and success of the smoker. One should remember that the first person to have a roaring success of an advertisement campaign for a international cigarette brand died of lung cancer. However, it is a good idea to keep all the ashtrays out of sight and destroy any other paraphernalia related to cigarettes when the person decides to quit smoking. These accessories can only remind the smoker of cigarettes and may act as bane in their mission to quit smoking.

Quitting smoking is a big exercise, and a big exercise requires one to measure and gauge their progress almost everyday. Therefore, smokers should take benefit of the various quit-smoking tools available.

Smokers face massive withdrawal symptoms during and after they have quit smoking. There are various quit-smoking aids which help the smoker overcome these withdrawal symptoms.One quit-smoking aid are the Nicotine Replacement therapies. These provide a small dose of nicotine that help ease the withdrawal symptoms smokers face while they are quitting smoking. These aids are available as nicotine gum, nicotine patches, nicotine patches and even nicotine inhalers.

Some other quit-smoking aids are in the form of pills or syrups. One common quit smoking nicotine aids is Bupropion hydrochloride. It is marketed under the name Zyban, Wellbutrin XL and Wellbutrin SR. These work well against the withdrawal symptoms of smokers trying to quit smoking. Varenicline Tartrate has been discovered by Pfizer. It is marketed under the name Chantix. This drug impedes the smoking satisfaction in smokers.

Hypnosis is also considered as a way to quit smoking. It puts people in a state of mind where the mind does not believe in smoking or the satisfaction gained by smoking. However, hypnosis is a highly debatable concept and one should be careful before going in for anything like this.

By Roy D’Silva

free ways to quit smoking

Stop Smoking Tips

If you are looking for ways or treatments as regards stop smoking, there are numerous stop smoking tips available for you. You just do a kindness to decide to.

Are You Struggling to Stop Smoking

Do you feel like you are fighting a lost cause with your plan to stop smoking? Have you been feeling like you have attemptedquitting for too long and are. … However, it’s best to look at these failures not as a admonition that you can not give up, but instead as a standard part of the road to a cigarette-free way of living. The nicotine in your blood stream won’t let you just quit. It grabs you with consistent longings til you ultimately throw in the towel and light up again.

Different Methods For How To Stop Smoking

The challenge is finding ways to distract yourself from these symptoms when they occur. Many people find this very difficult and eventually give in to their cravings.

Mental Encouragement to Stop Smoking

Looking for a little mental encouragement to stop smoking? Or are you wondering how to quit smoking when you don’t want to? The key is your mental attitude.

How To Fully Utilize Your Will Power To Quit Smoking
by: Tony James

Many smokers who wants to quit smoking wait as for the miracle day to come as though they will automatically stop smoking. Nevertheless, to quit smoking becomes nearly impossible for them. Many times, smokers fail in to the overcome the addiction.

This is because like any smoker, the love for the nicotine is too strong. It is known that nicotine is actually more addictive than heroin. However, there are thousands of people who manage to quit smoking and escape the torture of nicotine. Like any other, those people once thought that they are not able to quit. However, their determination and willpower paid off for them.

This is how you can also quit successfully:

Acknowledge and fulfill the commitment and determination with yourself and also your love ones. Change your mindset and be an optimistic about the way of living and the way of life. Change the activities and environment which you previously associated with smoking. You will begin to sense a significant change in yourself.

Mentally prepared to quit smoking

This is not an easy task for many, but once theyve listed all the true reasons, and have adopted the mental attitude to replace smoking with other things that will provide better benefits, the task of quitting becomes much easier.

Facts About Quit Smoking

It is similar with addiction. Once we get clear of the physical need for cigarettes, what is left is a mental relationship with smoking, much of which is based on ritual. The habit of smoking is powerful, but reprogrammable.

Succed with Quiting Smoking

To run the power, you have to actually quit smoking; you need to evaluate themselves and the real reasons behind why you still smoke. This is no easy task for many, but once they have all the real reasons, and the mental attitude to stop it can be done.

Does Hypnosis Work To Quit Smoking

Does Hypnosis Therapy Give You The Willpower Stop Smoking

What is Stop Smoking Therapy in Hypnosis?

Every smoker would been alerted– by family members, doctors and even strangers about the dangers of smoking. Cancer, emphysema and heart disease are some of the health problems associated with long -term smoking. But if you want to quit smoking, but just don’t have the willpower, you should seriously consider a stop smoking hypnosis program. In stop smoking hypnosis therapy you can manipulate your own subconscious into helping you break the psychological addiction to smoking cigarettes. And the sooner you are able to quit smoking, the sooner your health risks will be reduced.

hypnosis quit smoking does it work

How Does Stop Smoking Hypnosis Work

Stop Smoking Hypnosis is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. Everyone who smokes has your natural cigarette triggers, such as driving or eating, watching TV, with subconscious reminders about the positive effects of quitting smoking. Hypnotherapy helps to reduce your cravings and improve your confidence in your ability to quit smoking. Stop smoking hypnosis can also be done at home via CD or through other audio. The use of hypnosis to cure the habit of smoking has varying results. It depends on your susceptibility to being hypnotized. However many people believe that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.

What Are The Advantages of Stop Smoking Hypnosis

There are many advantages in a stop smoking hypnosis program. There are many products in the market to help you quit smoking, including nicotine patches and gums, but all of them have some side effects. Hypnosis therapy has some unique benefits. These benefits are:

There is a decrease in health risks if the therapy is successful

The treatment uses no drug drugs
Therapy can be completed quickly and there is no long-term cost
Stop smoking hypnosis therapy also boosts your confidence
The Therapy focuses on the positive
The Therapy can be made to suit your personal smoking triggers and habits

How Do You Find a Stop Smoking Hypnosis Program

There are many ways by which you can locate a stop smoking hypnosis program. Many Stop Smoking Hypnosis therapists advertise on the Internet. Some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. You can search for therapists on the Internet and choose a therapist close to your location.

Some people are uncomfortable meeting with someone face to face. Don’t worry there are many stop smoking hypnosis programs available on cassette and CD that can be used in the privacy of your home.

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hypnotherapy smoking cessation review

How Hypnosis Can Help You Quit Smoking

The treatment techniques to help you get rid of smoking include pills, concoctions, and herbs. While a good number of them work, the others just scam you of your money and time. Of all these techniques,

Quit With Smoking Hypnotism

If you need to stop smoking, even if you have failed to stop smoking in the past, then it’s time to see smoking hypnotist to quit smoking forever. Using hypnosis to stop smoking is one of the most effective ways of quitting.

Hypnosis to stop smoking

However, hypnosis and hypnotherapy is a fantastic tool when you are ready to quit smoking. Loads of smokers thinks that it will be a hell both physically and mentally to quit smoking, but hypnosis can be used to ease withdrawal symptoms.

How To Ask Someone To Quit Smoking

How To Get fef A Man To Quit Smoking

It’s my job to hypnotize people to stop smoking. I also hypnotize people to create outrageous new possibilities in their lives. But helping people rid themselves of a life-threatening, debilitating habit is what makes me jump out of bed in the morning.

So if you’d like to know how to help a man make the decision and take the actions to stop smoking, you’re in the right place. But you need to understand some things first:

1. Men Vs. Women Smokers

Many of my smoking cessation clients are women. They awaken one day with this feeling inside and say: I’m going to stop smoking!

Sometimes it’s because they want to get pregnant. Or because they worry about the link between smoking and various cancers, heart conditions, or other diseases that affect women. Sometimes it’s because they know they smell like smoke, or they’re wasting money, or it’s getting harder to breathe when they exercise.

Sometimes it’s because a cute little girl said, ‘Mommy, I wanna smoke, just like you.’

stop smoking images

So they make the decision, and then call me and ask how soon they can come in. If I said, ‘Five minutes from now,’ they’d manage to arrive on time, no matter how far away they live. That’s how women smokers act when they quit for good. But men? Well…

2. Men Are Different And What That Means

I’m going to be doing some generalizing here, so buckle your seatbelt and know that I’m trying to make important points that apply to many male smokers, if not all. Mea culpa, but I believe it’s important.

To a man, smoking means something different than to a woman.

To a woman (alert: I’m generalizing again), it’s a way to hang out with her smoking friends; something to do with her hands; an ill-advised method for keeping her weight down (she believes) and a way to create some smoke curls that (she believes) make her look elegant, graceful, and interesting.

To a man, though he won’t admit it, it’s tied up with his manhood.

It doesn’t really matter how, when or why he began smoking, but here are the favorites:

he learned at his father’s knee
he tried his first cigarette with a crowd of other boys
he took it up because John Wayne smoked
he wanted to rebel
he wanted to feel okay as a loner
he’ll look like he’s doing something so the woman he loves will leave him alone
he smokes outside his office building so he can bond with his boss
he started (again) because George Clooney looked so cool smoking in Good Night and Good Luck (substitute any hot male star in any noteworthy film)

Regardless which scenario, it’s about masculinity and what that means to him.

3. Ways To Encourage A Man To Stop Smoking

There are four or five solid ways to get a guy to stop smoking. And a hundred ways to make him smoke more in your attempt to get him to stop. If you’re a woman who loves a man who smokes, you know many of the hundred. When I retire, I may compile them all. In the meantime, here are some of the ways that have been tried.

4. Worst Ways

nagging him
getting his mother to nag him
showing him articles that say smoking = death
showing him articles that say smoking leads to a long list of horrible diseases
asking his doctor to tell him, especially if he finds out you did
saying he stinks, literally
saying you won’t have sex with him if he continues to smoke
saying his cough sounds symptomatic of something horrible
reminding him he swore he would stop
naming friends, relatives and celebrities who are ill or dead due to smoking

These don’t work because for most men because every time you make the argument, it will trigger an answer that proves it’s not true for him. Remind him that so-and-so died of lung cancer, and he’ll remember that so-and-so smoked filterless cigarettes, smoked more often and longer.

Every time you nag, he’ll offer himself a counter-example. Every time you demonstrate why he shouldn’t smoke, he’ll see how his situation is different.

Soon he may tune out your voice entirely when he knows a stop-smoking argument is coming.

5. Best Ways

A. He discovers for himselfphysical effects in his own body, or stories about a close friend who is very sick, or news stories, or a very smart doctor who knows how to talk to men directly without being an alarmist. He makes the decision.

B. A child tells him, innocently and disingenuously. Kids say the darnedest things. And spoken with such innocence, it could make a stone cry. Especially if the child is the man’s own blood. (Bribery is okay for this good cause; just make sure the kid stays quiet.)

C. He reads an article that hits so close to home, he can’t ignore it. He just ‘happened’ to find this article in the house.

D. He hears from his wife or a beloved daughter these words: ‘I’m having a baby!’ A first (grand)child or a late-in-life baby are especially compelling.

E. A combination of any of the above.

6. What To Say When A Man Tells You He Is Stopping Smoking

Be pleasantly surprised, even if you were prepping this for months. Be pleased, and don’t offer to help. Let him ask.

Avoid saying ‘It’s about time’ or ‘I told you you’d better.’ Instead try ‘That’s great.’ Then stop. If he looks like he is trusting you not to nag, you might quietly add ‘Can I do anything?’ but if you’ve been a nag, steer clear of even that.

Don’t ask about his progress, let him tell you. If he chooses to talk, be supportive and proud of him, as if the idea was all his. Because, truthfully, it was.

cessation movement

Ways You Can Help Someone Quit Smoking for Good

Respect the quitter: he/she is in charge and it is their decision to quit smoking for good, not yours. Ask the quitter how much encouragement they want when quitting. Do they want you to call them or stop by and ask about their progress?

How to Stop Smoking

*Ask your smoker friends to avoid smoking around you. If your friends object to the idea, try to stay away from them for about a month. It is imperative that you do not linger near cigarette smokes because for most people quitting smoking is hard enough as is.

FDA Law Increases Smoking

The Food & Drug Administration (FDA), a U.S. federal government agency, has been given the power by Congress to regulate cigarettes and smoking in the U.S.

This will affect a large number of Americans, Americans who smoke. According to a 2008 report from the Center For Disease Control (CDC) the number of smokers in America is 43.4 million.

Among other things, the FDA plans to force cigarette manufacturers to reduce the amount of nicotine in cigarettes. Nicotine is the addictive substance contained in cigarettes and, according to the government experts, reducing the amount of nicotine in cigarettes will reduce the addiction to cigarettes and make it easier for people to quit smoking. In reality, the opposite is true. If the nicotine level in cigarettes is reduced, smokers, in order to maintain the nicotine levels they are addicted to, will actually smoke MORE cigarettes. And, being forced to smoke more cigarettes, smokers will also inhale MORE of the dangerous and unhealthful chemicals in cigarettes – thus causing MORE smoking relating deaths and serious smoking related illnesses.

ban on smoking

The real-world result of the government’s plan to reduce nicotine in cigarettes in order to reduce smoking and promote good health will have the exact opposite and even more harmful effect. Obviously, the health experts and government legislators who supported and passed this new FDA regulation of cigarettes must be non-smokers, know nothing about the smoking experience and are, in fact, seriously ignorant in not realizing that their ‘let’s regulate cigarettes and reduce nicotine content to reduce smoking’ idea would have the opposite effect and cause smokers to smoke MORE.

It’s a pity Congress didn’t bother to ask actual smokers about the real-world consequences of this ill-advised, and harmful, anti-smoking legislation … BEFORE they passed it into law!

This is a very interesting approach to the problem and one that bears thinkg about. It may be that the government has created a two-pronged approach to this matter for the sake of the tax revenues that are falling. If the increase the cigarette tax and also decrease the nicotine content in cigarettes, one could naturally assume that, in the end, the tax dollars derived from this sin tax would grow.

smoking law

Obama Signs Tough New Anti-Smoking Law

Under the Family Smoking Prevention and Tobacco Control Act, the FDA will be able to ban labels on cigarettes such as "low tar" and "light," outlaw candy flavorings, and order companies to reduce nicotine in tobacco products.

Smoking An Electronic Cigarette

It is said that the FDA intends to regulate tobacco products more and make cigarette manufacturers list the ingredients, but how much less harmful are those ingredients going to be? People already know that there are thousands of harmful … So the real question is, if people have the right to smoke deadly tobacco and are allowed to by law, why should they be not allowed to smoke a product with nicotine that is thought by so many to be be much safer that tobacco?

Congress Passes Major Anti-Smoking Law

The Senate today passed a major anti-smoking law giving the Food and Drug Administration new, sweeping power to regulate tobacco products in the United States. … With the House having passed a similar bill already and the White House giving full support, the bill will soon become law granting the FDA unprecedented power in regulating nicotine content in tobacco products as well as their sale and marketing in the United States. The law will stop short of granting powers for an outright ban of tobacco.

Helpful Tips For Quitting Smoking

Tobacco – A Crime Against Humanity!
by: Colin Williams

Believe me.. no other consumer product in the history of the world has even come close to inflicting this amount of damage on mankind. If anything else of this magnitude was to pose the same threat to life, whether it was human induced or naturally occurring – be it war, terrorist attack, genocide, ethnic cleansing, natural disaster or disease, it would as a rule command immediate international intervention! Think about the current ‘war on terror’. So why isn’t it?

You would have learnt how to smoke from that very first cigarette, as you most certainly practised the draw-back and other styles of smoking until you finally achieved that great smokers status.

If you were born to be a smoker then maybe your nose would have been made upside down (like a chimney) with a little umbrella over it to keep the rain out! You’d have a special filtration system for your lungs and firemen wouldn’t need any breathing apparatus either.

stop smoking helps

Seriously now, you wouldn’t pour toxic chemicals in to the fuel tank of your car, truck, motor home or bike – would you? So why is it we can suck in over 4000 toxic chemicals with every cigarette and not really think anything of it (until it’s too late). Your life has got to be more valuable than your car or truck.

There are dozens of what I call ‘Smoker Myths’ associated with nicotine addiction, some of them are like this….

Myth#1. "I enjoy smoking, it makes me feel good" ever said something like that, or what about….

Myth#2. "I really enjoy the flavour of tobacco" are you kidding me!!! (Dog vomit would taste better)

Myth#3. "I’m just soooo stressed out, I need a cigarette"

These Smoker Myths become apart of the smoking culture or belief system. How many times do you think a non-smoker would make these statements?

NEVER!!

You don’t lose anything when you quit smoking, as a matter of fact you gain life, health and money. Did you know that you can quit smoking anytime you choose to?

You simply LEARN NOT TO SMOKE, or you simply LEARN to think as a non-smoker "easy for you", you might be saying but the truth is just that EASY! Remember, you learnt to smoke and use tobacco in the first place – right! I know that are thinking that ‘this sounds too simple’ and you’re right, except it took me over 20 years to work it out!

Hi my name is Colin Williams and I passionately want to teach you how to quit smoking and destroy the nicotine addiction… forever. I was addicted to nicotine for 35 years. I lost count of how many times I tried to quit smoking. So I know where you’re at and I know how you think as a smoker or tobacco user. That’s why I can teach you about….

Your Body…the health issues and scientific information you need to know.

Your Victory… know your enemy and how to kill the world’s greatest deception.

Your Bank…the $$$ cost of smoking to you, and who’s making the profit?

Your Past…how to bury the memory.

The bottom line is this – the nicotine addiction IS NOT your friend or buddy, it’s a lying parasite that basically wants to kill you. Have you ever wanted to quit smoking?

About The Author

Colin R. Williams is a Quit Smoking Personal Coach, Seminar Presenter and the author of Quit Smoking…NOW – It’s Easier Than You Think! Colin is passionate about helping people break the chains of nicotine addiction – forever. He teaches a powerful principle that can’t fail that is a battle strategy for your quit smoking victory. The Step-by-Step Quit Smoking Program outlined has no pills, potions, patches, gums, hypnosis, Zyban or NRT’s. It’s easy, proven and it works!

Go to http://www.quitsmoking-4-life.com

Those days before you actually quit smoking

For many smokers the desire to quit smoking is strong yet it seems no matter what they do, they just cant seem to break this devastating habit. The inability to quit smoking causes many to privately belittle themselves and curse their addiction.

How To Quit

Smoking is injurious to health. Everybody knows this fact but still people continue to smoke. Some individuals do want to quit but cannot.

Save Money By Quitting Smoking

Many different approaches are taken daily to enlighten the public as for the risks of smoking. The risks and effects of smoking are no secret –millions are addicted.

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People Say It Is Hard To Stop Smoking

Why is it Hard to Quit Smoking
by: Adam Waxler

Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.

Regardless of the risks of smoking cigarettes, to quit smoking is not an easy task, yet it is possible.

Why is it hard to quit smoking?

Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. When a person smokes a cigarette, nicotine particles find their way to the lungs through inhalation. From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit smoking because they come to be dependent on this good feeling. And, this leads to dependence – addiction.

A person who attempts to quit smoking may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include:

Headaches dizziness, and nausea
Shakes, chills
Cough, dry throat nasal drip
Hunger, fatigue
Constipation, gas or stomach pain
Insomnia

Not knowing what to do with their hands is another common complaint among people trying to quit smoking. Once people get hooked, smoking becomes a big part of their lives. They seem to actually enjoy holding onto a cigarette. And, after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.

aspire to stop smoking

Certain ‘triggers’ in the environment may also make it difficult to quit smoking. Little things may turn on a smoker’s need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.

For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that to quit smoking would seem like giving up a trusted friend.

These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on the habit. Quitting smoking all begins with one’s intention to stop. They must have the will power to overcome the craving for nicotine. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups have proved to be very helpful, too.

Those who smoke cigarettes must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people’s everyday lives. Even so, with determination, will power, and a strategy, anyone can quit smoking.

About The Author

Adam Waxler publishes a series of health related information products including his new "Stop Smoking" resource filled with with FREE articles and tips on how to Stop Smoking @ http://www.1-800-stop-smoking.com/quit-smoking.

article related to smoking cessation

Hard to Quit Smoking

How can it be that it is so hard to stop smoking even if you want to?

I tend to distinguish between consciousness and sub consciousness by saying that consciousness is the leader and sub consciousness is the manager. Consciousness sets the objectives, and sub consciousness is the engine that ensures that the goals are reached. As soon as that the sub consciousness sets the routines and way of life it can be hard to transform them with will power and the power of consciousness alone.

Why is it Difficult to Give Up Smoking?

Yes it is, cigarette contains nicotine which is the most addictive substance, and the smoke contains around 4000 chemicals including some of the most toxic compounds known to man, there a many ways on why smoking is too hard to stop.

Wonder Why It Is So Hard To Stop Smoking?

It is hard enough to quit smoking and defeat withdrawal syndrome, but the tobacco industry is always one or two steps ahead of the curve when it comes to defeating the efforts of smokers to quit or stop smoking.

Quitting Smoking And Alcohol – Do They Mix?

Alcohol And Quitting Smoking – You Don’t Have To Stop Socializing To Stop Smoking

Drinking is one of those things that many people say will cause you to relapse into smoking. When you quit smoking, you’re supposed to quit drinking, partying, and seeing your friends…and that doesn’t sound fun at all. It’s enough to make you not want to quit smoking.

Well, luckily that’s not the case. You don’t need to stop drinking to quit smoking. If you were to quit smoking the way that almost everyone thinks how people quit, however, you would have to quit drinking, or really doing anything at all, because all of those things can make you pick up smoking all over again…if you’ve quit the wrong way.

So, you’re asking, what’s the right way to stop? The way I see it, there are two ways that people quit smoking. They either force themselves to not smoke, or they become non-smokers.

There’s a difference between those two. Someone who forces themselves not to smoke still wants to smoke, they’re just denying themselves cigarettes. Someone who has become a non-smoker couldn’t really care less about smoking. As such, someone who has become a non-smoker could easily go to the bar or hang out with their friends without wanting cigarettes, because they don’t want them anyway.

In other words, the best way to quit smoking is to not want to smoke any more. If you don’t want to smoke any more, then you won’t think about cigarettes when you normally would, because you don’t feel the need to smoke.

Now that we’ve figured all of that out, you’re probably wondering just how you go about stopping your want for cigarettes, since otherwise all we’ve done here is change the name of the problem without really coming up with a solution…

By: Roger C Edwards

Article Directory: http://www.articledashboard.com

Want to know how to stop wanting cigarettes? Read this book on quitting and by the time you’re done, you won’t want to smoke any more. Sounds scary? The book even asks you to smoke while you’re reading it. Pick up a copy and become a non-smoker today!

Fewer adults are smoking

Is it when you’re drinking alcohol? When you’re around a certain group of people? Is it at work because everybody goes out to smoke? One of the first steps is to identify the triggers that are keeping you from quitting,” said Murff.

Why Obama and smokers fear quitting

"If you ask them why they smoke more they think it’s a social thing. It’s not a social thing. Alcohol does what stress does. It makes them lose nicotine at an accelerated pace and they have to smoke a lot more when drinking.”

Successful ways of quitting smoking

Cigarettes and social situations involving alcohol were always a problem for me, so for the 2 or 3 months after quitting, I avoided drinking. Once I was satisfied I had really kicked the habit, I was still very cautious about having a drink.

How To Cope With Quitting Smoking

Quit Smoking To Live A Smoke-free Life!

You all know the harmful effects of smoking but still you find difficulty in quitting this addiction. However you can employ a good method to say bye-bye to your smoking habit. Several methods are available in the market like cold turkey, patches, gums, therapy, hypnosis and many more. But consult your doctor to know the best method suiting your condition and body type. You can also employ some changes which can help you in quitting smoking. These are:

Note down all the reasons which insist you to quit smoking- It is really important to pen down all the possible reasons behind your decision of quitting smoking. Is it due to pressure from your spouse or it is your sole decision? You should also pen down all the points which encourage you to smoke. This will help you in comparing the reasons which want you to quit and reasons which want you to continue with smoking. One should be honest in writing down all these reasons.

List down the ways you can tackle smoking- You are well aware of the nicotine craving affect after withdrawal. So just gather all the ways by which you will tackle the nicotine cravings. You should find some useful things which can distract your mind from nicotine carvings.

Set a quit date- It is really important to put in action what you have decided. So decide a quit date and be firm in your decision not to smoke from that date onwards. Tell your family and friends about your quitting decision also so that they can also help you in quitting process by being cautious not to smoke in front of you. There should be determination and confidence behind your quitting mission.

Make your hands and mouth busy with something- Many people when quit smoke often finds their hands and mouth searching for cigarettes. Keep your hands and mouth busy with something. You can have a chewing gum in your mouth so that you don’t face carvings for cigarettes.

Stay positive and calm- Don’t get panic or excited while quitting. According to one research, people who have good positive attitude and good frame of mind are more successful in quitting smoking easily and permanently. So one needs to have clam mind and body so that one can easily overcome nicotine withdrawal symptoms.

All these are some of the ways which can help tremendously in quitting smoking. You can also employ some useful smoking cessation programs like cig-arette stop smoking program which has also gained immense popularity in quitting this dangerous habit. Smoking is detrimental to the development of anyone’s health and therefore requires to be eradicated completely.

By: Rashidhussain

Article Directory: http://www.articledashboard.com

Kick away your smoking habit by following some lifestyle changes or employ the best quit smoking program today.

aids for quit smoking

Quit smoking without depression

I am so ready to quit smoking but as stupid as it sounds I feel like quitting smoking is losing a best friend. I get so depressed when I try to quit which makes me start back.

Coping With Quit Smoking

There are more than enough reasons for any one to quit smoking but after you are addicted to nicotine it’s so difficult to stop. Many have stopped smoking for days or months only to resume the habit as the temptation is so hard to overcome. … execs would be more convincing for the smoker to try harder to quit smoking. Guidance on handling the withdrawal symptoms. Guidance on handling the side aftermath of tobacco replacement therapy.

Trying to Quit Smoking

I am trying to kick a 40 year old smoking habit. OMG it is so hard and I keep falling off the wagon, but I know I need to quit.

4 Reasons to Stop Smoking

4 Great Reasons To Quit Smoking Right Now

As a smoker, you are constantly told about the millions of reasons why you need to quit smoking. I know that when I smoked, I was always being reminded that I was going to have a million strokes, high blood pressure, and all kinds of other bad things. Thinking back, it was really stupid of me not to listen to people, as these are the reasons why I don’t smoke any more.

Blindness: Studies have shown that smokers are at a vastly increased risk for loss of eyesight. Turns out that smoking is around on par with moonshine for smart things to do for your vision.

why stop smoking
Heartburn: I’ve seen research about this, but I didn’t really need to, having experienced it myself. Before quitting, I smoked anywhere between one and three packs a day. I remember regularly waking up to severe heartburn.

Impotence: There are several studies out there showing a correlation between smoking and erectile dysfunction. That should be enough to make you want to quit smoking right now if you’re a guy.

Depression: Sure, depressed people are supposed to smoke. That’s what you always see in the movies. It becomes self fulfilling, though, as being a smoker keeps you depressed and makes it even harder to enjoy life.

Of course, in addition to these three are the slew of well known health risks, ranging from emphysema to lung cancer. We all know how hard quitting smoking is supposed to be, but it’s well worth it if you want to live a happy life.

By: Roger C Edwards

Like all smokers, you’re constantly reminded of all the bad points of a cigarette addiction. You don’t want to know about how horribly you’re going to die if you keep smoking, you want to know how to kick the habit! Take a look at www.howiquitsmoking.net to learn how you can stop smoking today! 4 Great Reasons to quit smoking right now

why should people stop smoking

Your Quit Smoking Guide

Write down everything that happens when you quit. There is no greater weapon than your own words. If you have a journal where you note down all your reasons and desires, you will have a place to return when you feel like giving up.

Do You Really Need Reasons To Quit Smoking?

To lead you to the strength you’ll require to effectively quit smoking, you will need to evaluate yourself and discover the real reasons behind why you are still smoking. The first and foremost of the reasons to quit smoking is your addiction to nicotine.

More Reasons To Quit Smoking

There is a study that will be published in the July issue of the Journal of Neurochemistry that suggests a direct link between smoking and brain damage.