I am a college student and I am trying to quit smoking. I don’t smoke as much as I use to, but I find myself slipping back into my old ways every once in a while. What is something I can do whenever I get the urge to smoke?
What are some things I can do to quit smoking?
those desires to smoke are called cravings.. people in support groups have some tools to deal with them.. one of my favorites is known as the 5d’s
Distract (do something else) for instance its hard to smoke doing dishes
Delay (i don’t need one right now).. continued delays = a quit!!
Discuss you did that by asking the question, people in support groups do it in meetings or e-mails
Drink Water, it helps reduce cravings, and flushes toxins
Deep breathe, most smokers only breathe deeply when inhaling!!
the good news is that i now have been quit for over 5 years.. i quit trying to quit alone, and joined a support group.. i attend nicotine anonymous meetings both locally and on line.. on line voice meetings are he as close as your computer, and you can attend while still smoking, before actually attempting a quit.. however you decide to quit good luck, there is simply no wrong way to quit!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
whenever you feel like you want to smoke, just eat menthol candy instead.
promise it’ll cut out your crave for cigars
whenever you get the urge to smoke, brush your teeth and after that chew a gum. If nothing works, use the nicotine patch.
Look at the price of cigarettes.
dude ive tried one million times its terrible, you just have to get through the first three days, just sleep.
It’s good that you don’t smoke as much as you used to. Fighting urges is tough. You just have to keep fighting and never give up or get discouraged.
Due to the unpleasantness of the withdrawal symptoms, many people who try to quit smoking end up replacing the cigarettes with some other type of addiction. This may be an addiction to prescription medication, such as sleeping tablets or tranquilizers, or an addiction to food. While you will definitely experience the health benefits of giving up nicotine, no one wants to replace one addiction with another!
A healthy diet, adequate exercise as well as natural and holistic treatments such as acupuncture, massage and herbal and homeopathic remedies can also help the smoker overcome nicotine addiction. Herbal and homeopathic treatments are a safe and effective means to reduce nicotine cravings (without giving you more nicotine) and will also help to prevent weight gain and alleviate anxiety and irritability. Basically, natural and holistic treatments not only lessen the urge to smoke, but also help you to restore balance in your body.
There are a number of ingredients such as Avena sativa, Garcinia cambogia and Gotu Cola (Centella asiatica) which will help to address the symptoms of nicotine withdrawal. They reduce nicotine cravings and balance the mood.
Some other useful tips to make your quest more successful:
Join a gym and start exercising at least three times a week
Spend more time with non-smokers and you will find yourself not wanting to smoke quite as much
Involve yourself in other activities such as painting, scrap booking, playing golf, building puzzles, swimming, or writing poetry.
During stressful situations when you really need to blow off steam, squeeze a stress ball, have a work-out at the gym, go running, listen to loud music or phone a friend who can offer support
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workout, have sex, masturbate.
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