Stop Smoking | Smoking Cessation
My smoking is pretty bad. I started in 2004 @ age 19 as a social smoker, now I’m hitting 2 packs a day.
When I quit I want to go to sleep for 8-9 hours so that my body will have a head start on getting it out of my system. BUT, I dread how my body will react. Any idea of what it’ll be like?
**I haven’t had a cig in over 12 hours. I feel exhausted, sore and unmotivated.
Hi! I’m trying to quit smoking, but I believe that my addiction is primarily behavior. I’m looking for a fake cigarette of some kind (Styrofoam, plastic, electronic) that is affordable (no e-cig) and I can buy in person or from a reputable online seller? I’ve found some cigarettes online, from places like Better quit and EZ quit, but the websites don’t look legit. Any ideas?
Thanks!
I quit smoking 4 days ago…i started to exercise and will continue to everyday…it helps alot when you want to quit smoking…the thing is that i feel very stressed and sensitive with everything…i get really nervous and shout at nothing…i did smoke one cigarrette today and half yesterday…but before i was smoking one pack of cigs a day….so i feel much better and i’m starting to feel discusted by cigs…the one i smoked today made me feel dizzy, smelling aweful….i’ve been smoking for 7 years though…i’m i doing it the correct way? When will i stop feeling nervous and stressed? Does it matter that i smoke 1 cig when i feel really anxious?