I want to quit so bad. For me, it is really hard. My husband knows I want to quit really bad. He came home with some Nicorette gum. He said he heard that the patches have long term affects of some kind. The gum has nicotine in it. How is that going to work when it has nicotine. Cigarettes have nicotine. I’m trying to not have nicotine in my body. Why is it so hard for me?
Quit cold turkey, that way you are not dependent on any patch or gum or whiney soso to help you through the pain of withdrawal.
I carried a open pack of cigarettes in my shirt pocket for six weeks after I stopped lighting them and let it go at that. Been off since 1990
Good luck
Quitting smoking is one of the hardest things I have ever done! The best way to quit smoking is #1 you have to really want to, #2 exercise, exercise and more exercise. Everytime you think of a cigarette go run and feel your lungs burn all that tar out of them.. You have to find something to replace the cigarettes I used exercise but I’m sure there are plenty of other options go to the library, gym, read a book, clean anything to take your mind off of it.. hope this helps!!
Well you have the first part down…you WANT to quit. Pick up a book called Allen Carr’s Easy Way To Stop Smoking. It is not a put down book by telling you you are going to die if you don’t etc. You know as a smoker those antics do not work. This book has helped my husband quit while he was in Iraq doing combat missions. He did it in as stressful place as any. He doesn’t even want it anymore. He had tried unsuccessfully MANY times with the Wellbutrin, patches, gum etc..with no luck..If you look it up on Amazon you will see all the wonderful reviews. Good luck and God bless! P.S. You do not quit smoking during the reading of this book. It explains it all. I believe in this book as I have seen many success stories.
go to your doctor and get ‘welbutrin sr 150 mg’. you take it twice a day and within 2 weeks, you’ve lost all cravings for smokes.
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