I want to quit smoking. I haven’t smoked for about 3 days. But its hard to say no when everyone around me smokes. Please help me.
What are some good ways to quit smoking?
Stop Smoking | Smoking Cessation
I want to quit smoking. I haven’t smoked for about 3 days. But its hard to say no when everyone around me smokes. Please help me.
Quitting smoke is quite a hard decision to make for many. You must be strong-willed to be able to achieve that.
Here are some tips to quit:
1) Get yourself ready. This involves a mental conditioning.
2) Ask a doctor’s guidance or advice on your health.
3) Look for a quitting partner.
4) Undergo a therapy or medication
5) If you crave, nicotine lollipops and lip balms. Ask your doctor about these.
There are a few things you can do apqrt from using nicotene patches.
1. Psychotherapy.
2. By seeking help from Smoking cessation services (if you reside in the UK)
3. Trying electronic cigarretes.
A combination of these three is isually most effective.
Good Luck!!!
You’ve made a right decision. Don’t weep it. Rejoice the fact that you are already a non smoker. If you still had doubt on your decision to quit, i suggest google for Allen Carr stop smoking. it helped me a lot
Good luck