I am 31 years old and after smoking for 17 years, I quit 4 months ago. Since then, I have had a sore throat, horseness, and it is very hard to breathe. I never had a problem with any of this before quitting. When does this end and is it normal?
Stop Smoking | Smoking Cessation
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Protein and carbohydrates are chief components of the human body. For all of history, food has provided these building blocks; however, scientists are still learning the functions that specific nutritional food components play in this process. As recently as this century, benefits of vitamins, minerals, amino acids and phytochemicals were discovered.
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http://www.phpure.com/nutrition_products/angstrom_minerals.htm
Also look at iron on the same page. Wait until you reach 6 months and everything goes away.
These aren’t withdrawal symptoms. You should see a doctor.