i just quit smoking beginig of anuary. i just quit cold turkey. now im starting to get cravings again, is this normal?
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Stop Smoking | Smoking Cessation
i just quit smoking beginig of anuary. i just quit cold turkey. now im starting to get cravings again, is this normal?
Very normal hang in there it will be worth it. I quit smoking, Meth, Ecstacy, Ketamine, LSD, and a world of other upper downer teasers and screamers. Smoking was the last to go because well its pretty socially accepted. If it gets to be too much for you go to your doctor and get an SSRI. Its an anti-depressent that comes in many brands and forms that you are probably already familiar with (Wellbutrin, Zoloft, ect.) Good luck and keep thinking how much better food taste and the renewed sense of smell.
ive been smoking over 35 yrs. and have never quit, but ive heard it is normal. i wish you the best of luck.
of corse you’ll always have cravings but it will reduce in time rite now you need to fight the cravings as this is where most people get sucked back into smoking.
Yes, I quit 20 years ago and still have cravings. I learned tai chi and chi gong. this helped me control my addiction. Of course I turned to sweets and coffee (like the AA meetings…people stop booze, and trade it for cigs and sugar). So now I am fat and battle sugar addiction.
So, it all boils down to conquering your addiction (to whatever you may ve addicted) and transferring your energies to a higher level. It is about reformulating your life to reduce stress and achieve your bliss. Good luck on your path.
yea it is i stopped by taking commit lozenge and after awhile i stopped because i didn’t need it and i started up again… currently im taking wellbutrin and its working really well
I think cold turkey is the way to go. If you can get through the critical stage with cold turkey, you are on your way to becoming a non-smoker.
One of the best ways I found was the "KYE" system. I have already quit for a few months with this method. You can download the free guide at the website.
yes thats normal but be presistend and dont go back to smoking . you can do it if you really really want to quit