He has been smoking for about 8 years and really wants to quit. He tried making it a new year’s resolution, but it’s really hard for him since he works with all guys who smoke too (construction).
Has anyone ever tried to help a loved one quit? How did you do it and did it work?
Ween yourself off is the best. Cold turkey will just drive you back to smoking, because it will drive you crazy so fast, you’ll want one, and you’re hooked again. Just start off with a number, and work your way down each week until you hit zero.
get him nicotine gum
here you can find how to help him