You could investigate the nicorette activestop program developed by experts to help smokers to quit and you can find further information in a web search for "nicorette activestop".
Just keep trying to quit because usually people have to try mulitple times before it actually takes. I quit smoking 5 months ago and this time it was easy. I ran out of cigarettes and I never bought anymore. It’s hard at first but it’s so rewarding to take control and get rid of that nasty habit. Good luck.
seriousy – if you want to do it that bad just stop without any patches or hypnotherapy or any of that crap – i smoked for a long time and i found out my wife was pregnant with our first child so i just stopped – it was bloody hard and i wanted to rip someones head off for about a week but after arround 5 days things started to get so much easier and after 11 days i couldnt even stand the smell of smoke. Dont say ‘ after this pack ill stop’ because you wont just stop now throw away the cigs you have and stay strong – just keep thinking in 11 days time you could be smoke free and have lots more money to do what you want with. Go for it and good luck!!!!
I quit 3 1/2 weeks ago. First I think you have to be really ready, then cold turkey baby thats the only way to go. Gum and wintergreen lifesavers. Lots of support and a heathly replacement hobby. Also you have to think of what you don’t like about smoking. I still struggle but Im hangin in there. Dont give up no matter what
You could investigate the nicorette activestop program developed by experts to help smokers to quit and you can find further information in a web search for "nicorette activestop".
I’m still trying to figure that one out. My mom quit by getting hypnotized and it worked. Everyone says quiting cold turkey is the best.
Just keep trying to quit because usually people have to try mulitple times before it actually takes. I quit smoking 5 months ago and this time it was easy. I ran out of cigarettes and I never bought anymore. It’s hard at first but it’s so rewarding to take control and get rid of that nasty habit. Good luck.
seriousy – if you want to do it that bad just stop without any patches or hypnotherapy or any of that crap – i smoked for a long time and i found out my wife was pregnant with our first child so i just stopped – it was bloody hard and i wanted to rip someones head off for about a week but after arround 5 days things started to get so much easier and after 11 days i couldnt even stand the smell of smoke. Dont say ‘ after this pack ill stop’ because you wont just stop now throw away the cigs you have and stay strong – just keep thinking in 11 days time you could be smoke free and have lots more money to do what you want with. Go for it and good luck!!!!
I quit 3 1/2 weeks ago. First I think you have to be really ready, then cold turkey baby thats the only way to go. Gum and wintergreen lifesavers. Lots of support and a heathly replacement hobby. Also you have to think of what you don’t like about smoking. I still struggle but Im hangin in there. Dont give up no matter what