How long after you quit smoking can you start working out? Have been smoking for 4 years a pack and and half a day.
How long after you quit smoking can you start working out?
Stop Smoking | Smoking Cessation
How long after you quit smoking can you start working out? Have been smoking for 4 years a pack and and half a day.
I smoke and work out regularly. I don’t see why you couldn’t have worked out before.
Start working out as soon as you can. Anything you can do to take your mind off smokes is good.
Right away, in fact it will help you with quitting.