Why is it Hard to Quit Smoking
by: Adam Waxler
Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.
Regardless of the risks of smoking cigarettes, to quit smoking is not an easy task, yet it is possible.
Why is it hard to quit smoking?
Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. When a person smokes a cigarette, nicotine particles find their way to the lungs through inhalation. From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit smoking because they come to be dependent on this good feeling. And, this leads to dependence – addiction.
A person who attempts to quit smoking may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include:
Headaches dizziness, and nausea
Shakes, chills
Cough, dry throat nasal drip
Hunger, fatigue
Constipation, gas or stomach pain
Insomnia
Not knowing what to do with their hands is another common complaint among people trying to quit smoking. Once people get hooked, smoking becomes a big part of their lives. They seem to actually enjoy holding onto a cigarette. And, after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.
Certain ‘triggers’ in the environment may also make it difficult to quit smoking. Little things may turn on a smoker’s need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.
For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that to quit smoking would seem like giving up a trusted friend.
These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on the habit. Quitting smoking all begins with one’s intention to stop. They must have the will power to overcome the craving for nicotine. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups have proved to be very helpful, too.
Those who smoke cigarettes must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people’s everyday lives. Even so, with determination, will power, and a strategy, anyone can quit smoking.
Copyright 2006 Adam Waxler
About The Author
Adam Waxler publishes a series of health related information products including his new "Stop Smoking" resource filled with with FREE articles and tips on how to Stop Smoking @ http://www.1-800-stop-smoking.com/quit-smoking.
How can it be that it is so hard to stop smoking even if you want to?
I tend to distinguish between consciousness and sub consciousness by saying that consciousness is the leader and sub consciousness is the manager. Consciousness sets the objectives, and sub consciousness is the engine that ensures that the goals are reached. As soon as that the sub consciousness sets the routines and way of life it can be hard to transform them with will power and the power of consciousness alone.
Why is it Difficult to Give Up Smoking?
Yes it is, cigarette contains nicotine which is the most addictive substance, and the smoke contains around 4000 chemicals including some of the most toxic compounds known to man, there a many ways on why smoking is too hard to stop.
Wonder Why It Is So Hard To Stop Smoking?
It is hard enough to quit smoking and defeat withdrawal syndrome, but the tobacco industry is always one or two steps ahead of the curve when it comes to defeating the efforts of smokers to quit or stop smoking.
