You too can learn how to give up that habit for good.
Everyone quits smoking dozens of times every day. But stopping permanently without suffering from withdrawal or weight gain is a trick – and you can learn it!
How To Give Up Smoking The Easy Way
You say that you had to “try” – and that’s the problem: When we “try” we get the opposite, and the harder we try – the more we get the opposite. It’s the law of reversed effect in action.
Instead of trying, how about taking inspired action? In other words, learn how to communicate with your unconscious and negotiate with it to automatically take away the stress and the cravings.
I suggest that you watch all 5 chapters of this video so that you’ll understand how all of this can help you.
hehe. make sense 🙂 man. i got this one big problem. when i hang with my friends, majority of them smoking. and i was like “urgh, i want to smoking too”. that is my big problem. oh sure. i’ll watch all chapters. maybe you’ll explain everything that i need. thanks 🙂
id say most people smoke cause they are stressed at work or at home..so in order to quit you need to lower the stress level first..
I agree with you 100%. To stop smoking at work is nearly damn impossible. It became a reward system or a way too cool off. I’m trying to quit as I’m writing this at work, so yeah, I’m fiendin’ right now and eating sunflower seeds. hahaha
Its all about will power and distracting yourself from thinking of it 😉
Actually, you hare 1/2 correct. It has a lot to do with distracting yourself and nothing to do with willpower (the ability to struggle through).
Listen to what this guy is saying its so simple but so true. once you get sick it will be two late, so do it now, just remember one thing, you are putting poison into your mouth, tell yourself this is senseless and stupid, you are a complete mug, too because you are paying to poison yourself, put your used fags in a glass jar, for one month, then open the jar and smell what fags really are, and see the thick tar you are putting in your body, then read the book, and it will be easy to stop.
for me its boredom too. summer is when its the worst.
1950tony: please explain what “fags” is. I don`t know what this word means 🙁
Fags is a term some people use for cigarettes.
my cousin says, addiction is a mental thing… or somehting, but yeah, u just need will power!
yeah, true
Yes, it is mainly a mental thing. But you don’t need willpower. You can eliminate the cravings and tension that causes them with hypnosis.
you don’t need will power. you needed will power to start smoking, because it’s disgusting and stupid 🙂 to quit you actually just need to understand that:
1. you aren’t losing anything
2. you will be happier without the cigarets
3. you are a drug addict and any mourning or feelings of loss are just withdrawal pangs
4. you don’t have to do anything to feel better, just don’t smoke
I agree 90% of the struggle to overcome smoking is mental, 10% is physical.
damn, when i’m thinking of the sunset I picture myself lying on the beach with a cigerette in my hand… no joke.
How can I get rid of this association?
It comes automatic…
I use an NLP technique called the Flash to break up associations. It works instantly.
No joke… I think the same thing all the time.
idk.. i can go all day without a smoke without really trying. but as soon as i dont have anything to do.. i go and grab one. i just get bored i guess.
Ahahah 😀
I was thinking the same as I read your comment
good idea! life’s too short anyway to shorten it any further.
this video failed i had a fag straight after
🙁
my lifes a mess
This is an educational video, NOT a therapeutic video. It is here to teach you something, NOT to do something to you. So the video didn’t fail, you failed.
You need to learn to accept responsibility for your own actions my friend.
Nothing will work for someone who doesent truely want to quit, or is not ready to quit.. When you are ready, the the easy way will work.. Once you do quit just remember, you can never smoke again.. Because one is too many and a million is never enough.. Its an endless cycle.. youl feel like crap for a few days, and then its all will power after that.. If you dont quit, you will end up going through the same effects of pheening for a cig every time you want a ciggerette.
You are absolutely correct. One must want to quit, and decide to quit. That is the only thing that will make you quit.
My hypnotherapy & NLP programs can help to make it easy to quit and stay quit by reducing or eliminating the cravings, compulsions, stress, and anxiety.