Posts Tagged ‘Quit Smoking’

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Roy Masters shows the concealed hypnotic relationship to cigarette smoking, and the one particular easy thing you require to understand and practice to quit once and for all. Smoking-related illnesses claim an predicted 430700 American lives every year. Cigarette smoking costs the United States around .2 billion every year in health-care expenses and lost productivity. It is directly accountable for 87 percent of lung cancer instances and leads to most cases of emphysema and long-term bronchitis. Discover how to Quit cigarette smoking, and some other destructive addictions in this easy lesson.

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Hypnotherpay is one alternative to giving up the smoking habit. This is a great movie clip that discusses this option.

Gemma from Manchester has been smoking  for several years. She currently smokes between 5 – 20 cigarettes a day and has now come to the decision that now time to stop. This hynotherapy session was conducted by Clinical Hypnotherapist Matt Kendall.  The session lasted approximately one hour. The video clip shows Ms. Gemma before and after her session.

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Helping a spouse quit smoking can add much needed support for a successful quit as long as he or she does not feel pressured. Find out the best way to support a spouse while quitting with advice from a smoking cessation specialist in this free video on ways to quit smoking. Expert: Michela Christensen Contact: www.breathecalifornia.org/ Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking. Filmmaker: Bing Hugh

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I am almost 7 months pregnant, and I have tried many times to stop smoking. I am attempting once more. I get a lot of pressure from my fiancee who also smokes. Also, he seems unwilling to even try to support me through this. My "friends" still light up right in front of me, to the fact where I have to leave the room just to not be around the smoke. Is it even possible to quit with all this going on? Any suggestions?

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I just tried to quit smoking.I am doing pretty good and I am on the patch . It is just sometimes it is real hard. Does anyone haave any suggestions to help me succeed

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Okay, so now you have decided to kick the smoking habit. Well, to make it easier on yourself to curb the effects of that nicotine addiction, there are various nicotine patches that can be used to wean yourself from this drug. 

The patch itself is applied to the skin.  The patch contain a controlled amount of nicotine which is absorbed by the skin over a periodn of time.  This way, you won’t suffer from those craving affects while you body detoxifies itself.

Now, we have done a little checking around and there are various states such as New York and Maryland who are distributing free nicotine patch kits to help you quit smoking.

Many companies also offer a free nicotine patch kit so that you will try their product.   If you are interested in the patch and do not have a state funded patch program, then picking up a free offer from one of the nictine patch companies is a good idea since every perso reacts differently to these nicotine patches.  This way, you can try it first to see if it work well for you.  

Elsewhere on the Net

How To Quit Smoking

One way to address the physical addition to nicotine, to leave yourself free to concentrate on the … The nicotine patch is one of the oldest, and certainly best-known, medical aids to quitting smoking. Patches are placed on the skin. [...].

Free Nicotine Patch

The free nicotine patch promotion recently offered by The Louisiana Campaign for Tobacco-Free Living and the Louisiana Tobacco Control Program is now over. If you are a smoker seeking h fef elp to quit, you can still call 1-800-QUIT-NOW [..] 

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Worried about the weight when you quit smoking – just understand why it can be an issue so you can prepare to react after you quit.

Quit Smoking and Keep off the Weight

So you want to quit smoking but you don’t want to gain a bunch of weight in the process. That is probably the biggest fear among all people who want to quit smoking; that they’ll gain a ton of weight and not be able to lose it.

They figure it is better to be a smoker and thin than to be a non-smoker and over-weight, so they decide to not quit. There are simple reasons why people gain weight when they quit smoking and in the following I will explain some of those reasons and how to avoid them.

First and foremost, nicotine is an appetite suppressant and a stimulant. Your metabolism increases slightly when you smoke. Once you quit, your metabolism decreases and your hunger increases.

When you get stressed, as a smoker, the first thing you do is light up. When you quit smoking and you get stressed, the first thing you do is head for the vending machine or fridge. Stress plays a huge role in whether you control your weight gain or not; so stay active and keep you mind busy.

To pacify these cravings, food is usually the substitute. High calorie, high sugar foods such as candy are most often the replacement as it’s quick to get, quick to eat and quick to give you that little buzz.

However, the calories add up, the metabolism is slowed and, sadly, weight is gained. To keep from gaining weight when you’ve decided to quit is to counteract the behaviors that cause you to gain weight in the first place.

It’s important to stay busy to keep your mind off your cravings. If that doesn’t work you can try exercising or doing some kind of task that isn’t stressful. If all else fails and you have to give in to those cravings, pick healthy food to snack on instead of the high fat stuff.

Have carrot sticks instead of potato chips or dried fruit instead of cookies. Low calorie/sugar free snacks have come a long way and, in some cases, are just as good as their junk food counterparts.

The best advice for someone who has decided to quit smoking is to start an exercise program as soon as you quit. Most smokers will gain some weight just because you will eat more because your appetite will increase plus food will taste better. Your metabolism will slow down, so that’s why it’s important to start exercising.

Something that is very helpful in the process of quitting smoking is to drink a lot of water to keep your hunger pangs under control. Nicotine is what addicts you to smoking, but it is the habit of smoking that continues to bug you after you quit. Stay busy and keep yourself occupied and start a good exercise program. Set your goal to quit and control your eating behaviors; this will ensure you the best results and a much healthier body.

I lost 40 lbs in 3 months with an extreme weight loss diet that almost destroyed my health. I took spicy food and milk together which led to serious diarrhea everyday. I’ve been doing a bit of research after my dramatic weight loss experience and found that there’s actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective. Check out my #1 picks Weight Loss Programs for men and women to find out what are those diets.

Does Health Insurance Make You Fat?

At the same time, many people who stop smoking put on weight. The people I know, who have quit, generally put on weight. Regarding France, I read that 27% of the population smokes on a daily basis vs. 17.5% in the U.S.

How to stop smoking and also lose weight?

I am planning on giving up smoking on !st July, when the no smoking ban comes in, but am REALLY worried about putting on any weight….help!

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Power Tips to Quit Smoking – The Ultimate Punch!

Useful tips to help you gain leverage and quit smoking

When trying to break a habit that has been with you for so many years, it feels like trying to break a chain that’s made impossible to break! Trying to quit smoking is an approach that requires true, honest discipline. Combining methods to create an ultimate punch can help you stay focused and quit smoking. Here are some tips to consider in helping your goal to quit smoking.

First of all if you haven’t already set a date aside for yourself to quit smoking, if you’re already on the path then continue on. Set a date that you are most comfortable with. Don’t make it an unreasonable one! This is something that will toughen your mind mentally to be prepared to quit. It won’t be a surprise either, so set a date.

Ask your family and friends for their support. Be serious and sincere about this. Ask them to be non-judgmental about your decision. Let them know that they’re support is needed to help push you along.

I’m a heavy believer in visualizing for success and it works. Visualize yourself being a nonsmoker in the next few months and in a few years from now. Visualize yourself telling someone yes you quit and feel proud of yourself. Try to see yourself feeling healthier and while you quit visualize everything negative exiting your body. If posting a picture of something or someone helps, do it.

Try keeping something in hand like a piece of candy to keep your mouth busy and to take that place of a cigarette.

If you drink plenty of water already, Perfect! Continue to do so. If not then start drinking a lot of water. You need to flush your system out of toxins and there is no better way then to drink plenty of water.

If you find yourself building up stress find an alternative method of releasing this stress. I found that controlled breathing and weight lifting was a way for me to release this stress. If there is something/anything that motivates you, read it, look at it, do it.

Your plan here is to take everything you know, all the tips to quit smoking/knowledge and combine them together with everything for the ultimate push to help you break free of this smoking habit. I can never stress enough how much motivation and the power of your mind is in quitting. Combine the two together and power over your smoking habit today.

How to Quit Smoking
Don’t become a negative statistic. Find out how an actual true system helps 96% of people to quit smoking

 To Quit Smoking

What do you know about cessation to quit smoking? Luckily, these smoking cessation tips can serve bring the edge away! Depending on how you’ve rid smoking, that first week can be the only hard part of quitting that you will ought to do.

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Quit Smoking To Live A Smoke-free Life!

You all know the harmful effects of smoking but still you find difficulty in quitting this addiction. However you can employ a good method to say bye-bye to your smoking habit. Several methods are available in the market like cold turkey, patches, gums, therapy, hypnosis and many more. But consult your doctor to know the best method suiting your condition and body type. You can also employ some changes which can help you in quitting smoking. These are:

Note down all the reasons which insist you to quit smoking- It is really important to pen down all the possible reasons behind your decision of quitting smoking. Is it due to pressure from your spouse or it is your sole decision? You should also pen down all the points which encourage you to smoke. This will help you in comparing the reasons which want you to quit and reasons which want you to continue with smoking. One should be honest in writing down all these reasons.

List down the ways you can tackle smoking- You are well aware of the nicotine craving affect after withdrawal. So just gather all the ways by which you will tackle the nicotine cravings. You should find some useful things which can distract your mind from nicotine carvings.

Set a quit date- It is really important to put in action what you have decided. So decide a quit date and be firm in your decision not to smoke from that date onwards. Tell your family and friends about your quitting decision also so that they can also help you in quitting process by being cautious not to smoke in front of you. There should be determination and confidence behind your quitting mission.

Make your hands and mouth busy with something- Many people when quit smoke often finds their hands and mouth searching for cigarettes. Keep your hands and mouth busy with something. You can have a chewing gum in your mouth so that you don’t face carvings for cigarettes.

Stay positive and calm- Don’t get panic or excited while quitting. According to one research, people who have good positive attitude and good frame of mind are more successful in quitting smoking easily and permanently. So one needs to have clam mind and body so that one can easily overcome nicotine withdrawal symptoms.

All these are some of the ways which can help tremendously in quitting smoking. You can also employ some useful smoking cessation programs like cig-arette stop smoking program which has also gained immense popularity in quitting this dangerous habit. Smoking is detrimental to the development of anyone’s health and therefore requires to be eradicated completely.

By: Rashidhussain

Article Directory: http://www.articledashboard.com

Kick away your smoking habit by following some lifestyle changes or employ the best quit smoking program today.

Quit smoking without depression

I am so ready to quit smoking but as stupid as it sounds I feel like quitting smoking is losing a best friend. I get so depressed when I try to quit which makes me start back.

Coping With Quit Smoking

There are more than enough reasons for any one to quit smoking but after you are addicted to nicotine it’s so difficult to stop. Many have stopped smoking for days or months only to resume the habit as the temptation is so hard to overcome. … execs would be more convincing for the smoker to try harder to quit smoking. Guidance on handling the withdrawal symptoms. Guidance on handling the side aftermath of tobacco replacement therapy.

Trying to Quit Smoking

I am trying to kick a 40 year old smoking habit. OMG it is so hard and I keep falling off the wagon, but I know I need to quit.

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